Preparing to teach a yoga class requires some preparation. You choose a theme or peak pose and then you start thinking, you write it down...

​ We are all perfect human beings. ​ Last year, I made another trip to India and this time I spent one month in an Ashram doing a...

How can we use what we learn, experiment or do on a yoga mat? Yoga can teach you a lot about yourself and about others. The yoga poses...